WOD 5/16/2019 - Thursday Team Workout

Team of 2 Partner A completes "Elizabeth": 21-15-9 reps of: Squat Clean, 135/95 lbs Ring Dip Partner B - Rowing 1500m Then Switch Partner B completes Elizabeth Partner A rows 1500m **Score is team's total time

WOD 5/8/19 - Hump Day

2 Sets for Time: 1 Set: 2 Rounds 10 Shoulder Press (55%) 15 Ring Rows 20 Hollow Rocks 200m Run 30 Wallballs 20/14 * Rest 5 minutes between each set

Kicking It Off

Clean and Jerk: Build to a Heavy Set of 3 For Time: 15 Clean & Jerks, 135/95 25 Calorie Assault Bike 15 Clean & Jerks

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