Athlete of the Month: Sherry Jeffery

ATHLETE OF THE MONTH: SHERRY JEFFERY (center) When did you start CrossFit? I first started CrossFit in October 2014. What’s your favorite lift? Favorite workout? My favorite lift is the Power Snatch. I just love 'em. Favorite memory? (this can be a PR, a competition or any memory in general) My favorite memory. So many great ones. I would say the memory of a family who dropped in a few summers ago. They have an adopted teenage son with one arm. He worked out along side his family with no special treatment. They taught him how to adapt as is. He could do cleans with one arm! Very inspiring. How has CrossFit impacted your life? CrossFit has impacted my life in a couple of ways. Before I start

REMINDER: YOGA ON THURSDAY!

DON'T FORGET! Join us THIS THURSDAY, JUNE 20, at 6:30pm for Yoga with Certified Instructor, Tabatha Mann! Tabatha would consider her style of yoga instruction to be "Classic-Eclectic Hatha". This means she likes to integrate a Vinyasa flow that includes flexibility, strength, balance, spinal alignment/movement, foot awareness, and breath. All movements and postures are easily modified for beginner, intermediate, and advanced yogis. DETAILS: - Yoga will take place in our big class workout space. There will be no 6:30pm class during this time. - All members (including CrossFit, BoneFit, & Junior Trident) are welcome to join for free. Drop-ins are welcome at the normal $15 rate. 10 Punch Pass m

WOD - 6/17/19

3 rounds for max reps of: 1 Min Power Clean & Jerk, 135/95 Rest 2 mins 1 Min Bike or Row for Max Calorie Rest 2 mins

Now offering YOGA!

Join us NEXT THURSDAY, JUNE 20, at 6:30pm for Yoga with Certified Instructor, Tabatha Mann! Tabatha would consider her style of yoga instruction to be "Classic-Eclectic Hatha". This means she likes to integrate a Vinyasa flow that includes flexibility, strength, balance, spinal alignment/movement, foot awareness, and breath. All movements and postures are easily modified for beginner, intermediate, and advanced yogis. DETAILS: - Yoga will take place in our big class workout space. There will be no 6:30pm class during this time. - All members are welcome to join for free. Drop-ins are welcome at the normal $15 rate. - Please bring your own yoga mat and/or beach towel for class. - Yoga class t

Announcements: June 11, 2019

Our Junior Trident Kid's CrossFit program will be starting a summer schedule next Monday, June 17. We will be having a 3:00pm class on Mondays and Wednesdays as well as a 10:00am class on Tuesdays and Thursdays. Please be sure to reserve your child for class! Join us Wednesday night, June 12, at 6:30pm for another opportunity to learn about dōTERRA essential oils and make some spritzers and rollerballs ! There is a small fee for supplies so be sure to check the details in the event on the Team ITC Facebook page! Reach out to Rhonda Waller for more details.

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