Chris grew up with a background consisting of baseball and BMX racing. He never really led what you would call a "healthy lifestyle".  It wasn't until he was in my mid to late 30's that he decided to make a change for himself and his family.  He began working out on his own with minimal results. Then one day he saw these guys and gals on TV doing CrossFit so he decided to give it a shot and has not looked back since. Chris is what you might call a CrossFit addict.   He decided to get his Crossfit Level 1 so that he could help others discover the feeling he felt and to achieve their health and fitness goals.

Chris is married to Charla, and they have () kids, 

Chris Cozart

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