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July 25, 2020

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Our foundational program based on varied, functional movements performed at high intensity.  Enhance competency amongst ten physical skills.  

A fun, educational fitness program for young children in a positive and vibrant atmosphere.

Functional fitness with a focus on promoting bone health and vitality.  A life-changing program for clients with Osteoporosis or Osteopenia.

Our Blog

June 7, 2018

Weightlifting:

  Back Squat (10 min EMOM: 1 x 90%)

WOD:

  9 min:
  2-4-6-8-10...

  S2O
  BF Burpees

June 5, 2018

5 Rounds for Max Reps of: 
  Bodyweight Bench Press  
  Pull-ups

June 4, 2018

Weightlifting:

  Snatch (10 min EMOM: 1 x 90%)

WOD:

  21-15-9
  Clean
  HSPU (strict)

June 3, 2018

400m Run
60 KB Box Step-Ups (53/35, R+L=2)
400m Run
60 KBS
400m Run
60 KB Lunges (R+L=2)
400m Run
60 KB Goblet Squats
400m Run (with KB)
 

May 29, 2018

Weightlifting:

  Push Press (10 min EMOM: 1 x 90%)

WOD:

  6 RDS:
  8 OHS (50%)
  20 Situps

May 28, 2018

30 min EMOM:
Odds - 2 x DL
Events - 15 Double Unders

May 3, 2018

Complete as many reps as possible in 20 minutes of:
1-2-3-4-5...and so on
Back Squat (55-65%)
Shoulder Press (55-65%)
Deadlift (55-65%)

U.S. Marine Lt. Col. Christopher "Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Ca...

May 2, 2018

2 min: Assault Bike (cals)
  1 min Rest
2 min: Burpees w/Lateral Hop Over Bar
  1 min Rest
2 min: KB Figure 8's (53/35)
  1 min Rest
2 min: T2B