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WOD 1/18/16 - Open 13.3


CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)

12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

Metcon (3 Rounds for reps)

8 Min AMRAP: WB (20/14) 3 Min AMRAP: DU's 3 Min AMRAP: Muscle-ups *Scale MB, Singles, Pullups as req'd, no rest between elements.

*Choose either WOD, the segmented version will ensure you get work with all elements.


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