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WOD 1/21/16 - Skillz


Skill Work

2 Rounds: 45 seconds on, 15 seconds off, Front Plank Side Plank (L) Side Plank (R) Reverse Plank Superman

Rope Climb (10 minutes practice)

L-Sit (10 minutes practice)

WOD:

CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of: Burpees to a 6" target


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