• irontidecrossfit

WOD 1/29/16 - Tri-Decrement


Weightlifting:

Shoulder Press (3-3-3-3 (70% Start))

WOD

10-9-8-7-6-5-4-3-2-1 Push Press (60%) 20-18-16-14-12-10-8-6-4-2 KB Lunges (55/35, count each step) 30-27-24-21-18-15-12-9-6-3 Double Unders


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