• Jason Leshikar

WOD 2/19/16 - Tabata Something Else


Weightlifting:

Push Press (3-3-3-3)

WOD:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.


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