• irontidecrossfit

WOD 03/09/16 - Whole Life Challenge Test


WOD;

11 Min: 1000m Row 75 Squats 50 Situps 25 Pushups Burpees (until time runs out)

Cash out;

2 Rounds, 45 sec on, 15 sec off: Front Plank L Side Plank R Side Plank Reverse Plank


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