• Jason Leshikar

WOD 4/8/16 - Clean and 3's


Weightlifting:

Clean (1/3/5 RM)

Clean and Jerk (1 RM)

WOD:

3 Min AMRAP: TGUs 3 Min Rest 3 Min AMRAP: Row (Cal) 3 Min Rest 3 Min AMRAP: 10 Power Cleans

10 BF Burpees


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