• Jason Leshikar

WOD 8/20/16 - Kelly


5 Rounds for time of:

400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

*Execute with a partner. Run together, then alternate reps as required to complete each round. Attempt the highest box and heaviest med ball possible.


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