• irontidecrossfit

WOD 8/31/16 - Dog Bite


Weightlifting:

Back Squat (EMOM 12 Min: 1 x 90%)

WOD:

12 Min: 100m Row 10 Box Jumps 200m Row 20 Box Jumps 300m Row 30 Box Jumps ...continue to add 100m

and 10 box jumps until

time runs out.


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