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  • Jason Leshikar

WOD 9/5/16 - WOD Scramble


Deadlift (EMOM, 12 Min: 1 x 90%)

3 Min AMRAP: TGU (53/35)

6 Min AMRAP: 2-4-6-8-10-12... KB SDHP (20% DL) BF Burpees

500m Row: Max Effort Time Trial


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