• Jason Leshikar

WOD 10/10/16 - Lurpees


Weightlifting:

Front Squat (10 min, EMOM, 1 x 90%)

WOD:

2 Rounds: 4min AMRAP 10 OH BB Lunges @ 30% OHS 10 BF Burpees *Rest 3 min between rounds


13 views

Copyright 2016  Thirty Six North Athletics, LLC.