• Abby Leshikar

WOD 10/19/16 - DL Ladder


DL Ladder 0:00 - 2:30 10 DL @ 50% 2:30 - 5:00 9 DL @ 55% 5:00 - 7:30 8 DL @ 60% 7:30 - 10:00 7 DL @ 65% 10:00 - 12:30 6 DL @ 70% 12:30 - 15:00 5 DL @ 75% 15:00 - 17:30 4 DL @ 80% 17:30 - 20:00 3 DL @ 85% With the remaining time and after each set of DL, complete the same number of HR PU and Strict PU per round. Score = # of rounds completed


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