• Abby Leshikar

WOD 01/23/17 - Roast Shoulder


Weightlifting:

Overhead Squat 8-8-8-8

WOD:

14-12-10-8-6-4-2 Single Arm KB or DB Snatch (55/35, R+L=2) Pullups RX+: 70/44


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