WOD 02/15/17 - DU Triplet
Bench Press 3-3-3-3
12 min AMRAP: 40 Double Unders 30 KB/DB Lunges (Farmer carry, 2 x 35's/25's: R+L=2) 20 Ring Dips
5 Min EMOM L-Sit (5 Rounds for time)
Hold any version of an L-sit for as long as possible and then rest the remainder of the minute.