• Jason Leshikar

WOD 9/11/17 - Never Forget!


9 RDS: 11 Deadlifts (55%) 11 HR Pushups 11 Back Squats (*40%)

then...

2001m Row (Clock runs continuous with the 9 rounds, but row may be completed prior to or after the other portion ) *No racks, one bar. Athlete is responsible for changing weights between BS and DL each round. **30 min time cap


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