• Jason Leshikar

WOD 9/26/17 - Five Squared


5 RDS, 5 min each (3 min rest between rounds):

Time 0:00-3:00: 500m Row (rest is time remaining to 3 min) Time 3:00-4:00: AMRAP Power C&J (40%) Time 4:00-5:00: AMRAP Pullups


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