• Jason Leshikar

WOD 10/4/17 - Slam Dunk


Weightlifting:

Deadlift (3-3-3-3)

WOD:

3 RDS, 3 min each: 10 Burpees 10 KBS (53/35)

-2 minutes rest between rounds RX+: Burpees to vertical jump, 70/44


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