• Jason Leshikar

WOD 11/3/17 - Spider Monkey


Weightlifting:

Shoulder Press (3-3-3-3)

WOD:

3 min Row (cal) 1 min Rest 3 min TGU (53/35) 1 min Rest 3 min Row (cal) 1 min Rest 3 min TGU (53/35)


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