• Jason Leshikar

WOD 12/11/17 - Spooky's Revenge


Weightlifting:

Front Squat (10 min EMOM: 1 x 90%)

WOD:

10 HSPU 25 Power Cleans (40%) 10 HSPU 20 Power Cleans (50%) 10 HSPU 15 Power Cleans (60%) 10 HSPU 10 Power Cleans (70%) 10 HSPU 5 Power Cleans (80%)


6 views

Copyright 2016  Thirty Six North Athletics, LLC.