Copyright 2016  Thirty Six North Athletics, LLC. 

  • Jason Leshikar

WOD 1/8/18 - G-Shock


Weightlifting:

Push Press (2-2-2-2-2)

WOD:

2 minutes each, then 90 seconds each, then 1 minute each... Row (cal) OHS (50%, rack acceptable)

-Varied rest in between rounds


10 views