• Jason Leshikar

WOD 1/19/18 - Cujo


Weightlifting:

Bench (10 min EMOM: 1 x 90%)

WOD:

17 Min EMOM Ladder: Minutes 1-5: 3 x Power C&J (70%) Minute 6: Rest, change weights Minutes 7-11: 2 x Power C&J (80%) Minute 12: Rest, change weights Minutes 13-17: 1 x Power C&J (90%)


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