• Jason Leshikar

WOD 1/24/18 - Hearts on Fire


Weightlifting:

Deadlift (8-8-8-8)

WOD:

4 RDS: 16 Pullups 16 KBS (53/35) 16 KB Box Step-Ups (53/35)


21 views

Copyright 2016  Thirty Six North Athletics, LLC.