• Jason Leshikar

WOD 1/30/18 - Frantopia


Weightlifting:

Clean (8-8-8-8)

WOD:

21 Thrusters (40%) 21 Pull Ups 15 Thrusters (50%) 15 C2B Pull Ups 9 Thrusters (60%) 9 Strict Pull Ups


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