• Jason Leshikar

WOD 3/2/18 - Open 18.2


1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

Use the remaining time from 18.2 to accomplish a 1RM clean


12 views

Copyright 2016  Thirty Six North Athletics, LLC.