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  • Jason Leshikar

WOD 3/28/18 - Ups and Downs


Weightlifting:

Push Jerk (8-8-8-8)

WOD:

12 min EMOM: Back Squats (70%, racks ok) Burpees Perform 1 of each element the first minute, 2 the second, 3 the third, and so on. Reverse the scheme upon failure.


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