• Abby Leshikar

WOD 08/08/18 - Hot Sauce


AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (25%) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (35%) rest 3 minutes AMRAP 3: 15/11 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats (45%) rest 3 minutes AMRAP 3: 12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats (55%)

Cash Out

HSPU

Pick a rep scheme and range of motion that is challenging and that you can maintain for 5 minutes. Ex. 2-6 reps every minute on the minute.


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