• Abby Leshikar

WOD 08/14/18 - Lead Foot


AMRAP 4: 
 27/21 Calorie Row
 27 Burpees
 27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4: 
 21/15 Calorie Row
 21 Burpees 
21 Toes to Bar 
rest 4 minutes 
AMRAP 4: 
 15/9 Calorie Row
 15 Burpees
 15 Pull-ups

Cash Out

AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 Double Unders, 6 Kipping Handstand Push-ups Continue to add (2) repetitions per round.


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