• Abby Leshikar

WOD 08/27/18 - Power Keg


AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (50%) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (60%) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (70%) RX+: Instead of "Cindy", perform... 4 Ring Muscle Ups 8 Alt Pistols 12 Box Jumps (24/20)


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