• Abby Leshikar

WOD 10/17/18 - Take Five


5 Min: Buy-In: 35/25 Calorie Assault Bike Directly Into AMRAP… 12 Deadlifts (40%) 12 Lateral Barbell Burpees Rest 5 Minutes 5 Min: Buy-In: 25/20 Calorie Assault Bike Directly Into AMRAP… 9 Deadlifts (50%) 9 Lateral Barbell Burpees Rest 5 Minutes 5 Min: Buy-In: 15/10 Calorie Assault Bike Directly Into AMRAP… 6 Deadlifts (60%) 6 Lateral Barbell Burpees


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