• irontidecrossfit

WOD 10/30/18 - Hangman


Weightlifting:

Hang Power Clean

Build to a Heavy Set of 3

WOD:

For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders


10 views

Copyright 2016  Thirty Six North Athletics, LLC.