• irontidecrossfit

WOD 10/30/18 - Hangman


Weightlifting:

Hang Power Clean (Build to Heavy Set of 3)

WOD:

For Time: 21 Hang Power Cleans (45%) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans 9 Lateral Barbell Burpees 50 Double Unders


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