• irontidecrossfit

WOD 11/08/18 - 20 for 7


Power Clean:

Build to a heavy set of 2 with a 2 second pause at the knee.

AMRAP 7:

20 Double Unders, 1 Power Clean (50%)

20 Double Unders, 2 Power Cleans

20 Double Unders, 3 Power Cleans

…...

Up by (1) Power Clean until time expires.


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