• irontidecrossfit

WOD 11/10/18 - Iron Fist


Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Assault Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks

Round 1: 95/65 (35% Push Jerk) Round 2: 115/80 (40% ) Round 3: 135/95 (45%) Round 4: 155/105 (50%) Round 5: 175/115 (55%)


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