• irontidecrossfit

WOD 11/19/18 - Macho Man


Build to a heavy Macho Man complex.

Macho Man Complex:

3 Power Cleans 3 Front Squats 3 Push Jerks

WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 12: 3 Rounds of Macho Man (40% of Push Jerk) 15 Toes to Bar


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