• irontidecrossfit

WOD 12/04/18 - Down Time


Push Jerk

Build to Heavy 5-4-3-2-1

Metcon (AMRAP - Reps)

AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (30% of Push Jerk) 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks … Climb by 3 Reps Until the Finish


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