• irontidecrossfit

WOD 12/11/18 - Crash Course


AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Assault Bike 30 Chest to Bar Pull-ups 20 Power Cleans (50% of Squat Clean)

Cash Out:

3 Min AMRAP: Turkish Get-Ups (53/35) RX+ (70/44)


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