• irontidecrossfit

WOD 12/21/18 - 12 Days of CrossFit


12 Days of CrossFit:

1 Rope Climb 2 TGU (55/35) 3 Thrusters (135/95) 4 Push ups 5 Box Jump (24"/20") 6 Back Squat (135/95) 7 KB Swing (55/35) 8 Pull Ups 9 K2E 10 DU (3:1 singles) 11 Burpees 12 C&J (135/95)

** To the tune of the song "Twelve Days of Christmas"


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