Copyright 2016  Thirty Six North Athletics, LLC. 

  • irontidecrossfit

WOD 12/26/18 - Clean Sheet


Clean Complex

Build to a Heavy 3-Position Squat Clean Complex:

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

METCON:

AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (35% of Clean) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Hang Squat Cleans (45%) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Squat Cleans (50%)


15 views