• irontidecrossfit

WOD 1/16/19 - Frank the Tank


AMRAP 5:

Buy-In: 50 Wallballs 12 Deadlifts (45% Deadlift) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (50% Deadlift) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (60% Deadlift) 6 Lateral Barbell Burpees


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