• irontidecrossfit

WOD 1/30/18 - After Party


Weightlifting:

Back Squat

7 sets of 2

7 second descent, 3 second pause at the bottom

Metcon (Time)

1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35's) After Each Round: 30 Double Unders


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