• irontidecrossfit

WOD 02/15/19 - Waterproof


Metcon (Time)

21 - 15 - 9 Row Calories Front Squats (95/65) 15 - 12 - 9 Toes to Bar Hang Squat Cleans (95/65) 12 - 9 - 6 Burpees over Bar Thrusters (95/65) *Scale: 40% Thruster/Push Press


26 views

Copyright 2016  Thirty Six North Athletics, LLC.