• irontidecrossfit

WOD 02/16/19 - Leaps and Bounds


For Time:

Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (40%) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (45%) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (60%) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (65%) 30 Box Jump Overs (24/20) 3 Rope Climbs


19 views

Copyright 2016  Thirty Six North Athletics, LLC.