• irontidecrossfit

WOD 03/26/19 - Inner Tube


Weightlifting:

On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch

Metcon (Time)

25-20-15-10-5: Power Snatches (75/55) or 45% of 1RM Toes to Bar Burpees **25 Min Time Cap**


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