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WOD 03/27/19 - Dead Broke


Metcon (AMRAP - Rounds and Reps)

AMRAP 5: Buy-In: 35 Calorie Row Immediately Into… 12 Deadlifts (185/135) or %50 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 25 Calorie Row Immediately Into… 8 Deadlifts (225/155) %60 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In:15 Calorie Row Immediately Into… 4 Deadlifts (245/165) or %70 8 Box Jump Overs (24/20)


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