• irontidecrossfit

WOD 04/01/19 - Snake Bite


Snatch Complex:

3 Position Snatch Complex 1 High Hang Squat Snatch 1 Hang Squat Snatch 1 Squat Snatch

For Time:

21-15-9 Squat Snatch (95/65) Chest to Bar Pull-Ups *Scale: 30% Squat Snatch


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