• irontidecrossfit

WOD 4/09/19 - Round and Round


Skill:

Ring Dips

Metcon (For Total Reps)

3 Rounds: 1 Minute Wallballs (20/14) 1 Dips 1 Minute Calorie Bike 1 Minute TGU (53/35) 1 Minute Rest


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