• irontidecrossfit

WOD 4/30/19 - Front Runner


Weightlifting:

Front Squat

3-3-3-2-2-1-1

For Time:

200m Run, 2 Front Squats (165/110 or 40% 1RM)

200m Run, 4 Front Squats

200m Run, 6 Front Squats

200m Run, 8 Front Squats

200m Run, 10 Front Squats


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